Try us for FREE!*


Coconut Creek

4449 Lyons Road, J-103
Coconut Creek, FL, 33073

  

Coconut Creek, FL

  

  

If you are looking for a full body workout from head to toe that will challenge you while producing the results you desire, come join us at our Coconut Creek, FL Orangetheory studio. Looking to increase your speed, power, or strength? Or perhaps you would like to lose weight and tone up? Orangetheory can get you on the path to meeting your fitness goals.


Our hour-long, 5-zone heart rate interval group workout is an intense mix of cardiovascular and strength training that makes use of indoor rowing machines, treadmill training, TRX suspension training, hand weights, and floor exercises. Our sessions have been constructed to keep your heart rate within a targeted zone to stimulate your metabolism and increase your energy. When that happens, you’ll feel what we refer to as the Orange Effect – additional energy and increased calorie burn for 24-36 hours after your session!


Orangetheory gym sessions have been designed for everybody, whether you are new to fitness or are a fitness professional because the intensity of the workout is based on your own heart rate.


From pre-paid packages to monthly memberships, Orangetheory has many options for you to choose from to suit your busy lifestyle. To top it off, you aren't required to sign any contract! If you have anyone else in your household who would love to be a member, please don't hesitate to ask one of our helpful staff members about our family add on discounts.


Don't wait to experience what our members are raving about! Simply go online or give us a call at (954) 510-9400 to book your first gym session with our Coconut Creek, FL studio now. We are located at The Promenade at Coconut Creek, next to the Guitar Center. Your first session is FREE!

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MEET OUR COACHES

 

 

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Head Trainer: Jeremy Diaz Orangetheorylocation: Coconut creek
Home Town: Queens, NY
Certification: World Fitness Association Specializations: athletic, personal and group training Fitness background: Personal trainer for 6yrs, Jiu JItsu and MMA instructor Favorite exercise: Dead lifts
 Something Unique: Brown belt in Jiu Jitsu and active competitor in multiple grappling tournaments
 Life Goals: Using fitness to create major changes in people’s lives world wild and build a foundation to support my family for generations to come.Positive quote: “Don’t worry about failures, worry about the chances you miss when you don’t even try” - Jack Canfield
My name is Caleb Johnson. I have been a professional in the fitness industry for 2 years now, but I have had a passion for fitness and athletics since I can remember. Being part of sports my whole life, I have had a couple trainers/coaches along the way that have mentored me and had a big impact on who I am today. Those individuals I would say are the biggest reason why I too am a trainer/coach. I have worked for OTF for 4 months and am completely blown away by the concept and how many individuals it can have an impact on at once. The fact that an Olympian can do the same workout as someone with a weight loss goal blows my mind, and that's exactly what OTF does. It challenges anyone that steps through the doors, which coincides with my favorite saying, not just for fitness but life as well, "If it doesn't challenge you, it doesn't change you".
1. About Me: Fitness and athletics have been a passion of mine my entire life. I was born and raised in Miami, FL and my studies include a Bachelors of Science in Mass Communications from Florida International University. I have worked 13 plus years in the fitness industry that included my most recent roll as a Sr. Health and Wellness Director for the YMCA of South Florida. My experiences and relationships have led me to grow, learn, and become a better person all around.
Certifications: Aerobics and Fitness Association of America (AFAA) Personal Training Certification, Enhance Fitness, Body Pump, Spinning, CPR-AED
Specialties: Functional Training, Boot camp, circuit/interval training, Speed and agility, Youth and Teen Fitness, Senior Fitness, Core training, Flexibility, Weight Loss and Tone.

2. I have been with Orange Theory Fitness for 6 months and counting. Love the members, staff, and culture that is created around changing peoples lives.

3. Philosophy: “When you feel like quitting, think about why you started.”

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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