If you are looking for a full body workout from head to toe that will challenge you while producing the results you desire, come join us at our Coconut Creek, FL Orangetheory studio. Looking to increase your speed, power, or strength? Or perhaps you would like to lose weight and tone up? Orangetheory can get you on the path to meeting your fitness goals.
Our hour-long, 5-zone heart rate interval group workout is an intense mix of cardiovascular and strength training that makes use of indoor rowing machines, treadmill training, TRX suspension training, hand weights, and floor exercises. Our sessions have been constructed to keep your heart rate within a targeted zone to stimulate your metabolism and increase your energy. When that happens, you’ll feel what we refer to as the Orange Effect – additional energy and increased calorie burn for 24-36 hours after your session!
Orangetheory gym sessions have been designed for everybody, whether you are new to fitness or are a fitness professional because the intensity of the workout is based on your own heart rate.
From pre-paid packages to monthly memberships, Orangetheory has many options for you to choose from to suit your busy lifestyle. To top it off, you aren't required to sign any contract! If you have anyone else in your household who would love to be a member, please don't hesitate to ask one of our helpful staff members about our family add on discounts.
Don't wait to experience what our members are raving about! Simply go online or give us a call at (954) 510-9400 to book your first gym session with our Coconut Creek, FL studio now. We are located at The Promenade at Coconut Creek, next to the Guitar Center. Your first session is FREE!
2. I have been with Orange Theory Fitness for 6 months and counting. Love the members, staff, and culture that is created around changing peoples lives.
3. Philosophy: “When you feel like quitting, think about why you started.”
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.